Hello Fresh! Review

Meal One: Italian Meatloaf with Garlic Mashed Potatoes and Roasted Green Beans

Week One of the Daniel Plan Recap

I promised to do an update, hopefully a weekly one, for the duration of 40 Days of the Daniel Plan. So here is week one! It's been exactly one week of clean eating, nothing to drink aside from coffee and water. I'm not doing the detox, but my sister and her husband are doing it and they are killing it!!

Starting Weight: 177
Current Weight: 171
Total Weight Loss: 6 pounds
Starting BMI: 26
Current BMI: 25.2

Taking Control of Our Thoughts

In general, we tend to focus a great deal on our words. We (at least most people, at most times) try to be careful of what words we say to others. We sometimes even spend significant amounts of time grieving over words we said, that we wish we didn't. Most of the time, we worry about things we have said, but care very little about our thoughts.

I wonder why this is: why do we give so much regard to our words, but we don't execute the same amount of concern to our thoughts?